Buckle Up Buttercup! This Ain't Your Gym's Step Class!

WARNING!: Women's Exotic Workout (W.E.W.) pole classes are very upbeat, bawdy and full of adult oriented humor. I should warn you up front, though, that while I am a very spiritual teacher (and even funny), I have the mouth of a sailor and I say it like it is in my classes--no punches pulled. Most women find me refreshing and uplifting, but if you are super P.C. and are offended by a bit of trash talk, this might not be for you.

ABOUT ADENA
I have been in the entertainment business for about 30 years including acting, modeling, comedy and touring exotic performer in Great Britain and the U.S. I have been a fitness instructor for over 10 years and have earned 12 group fitness certs and almost 400 hours in yoga teacher training. W.E.W. was created over 7 years ago and built up with word of mouth only, so we must be doing something right!!!

Our classes have been designed with "real" women in mind--that means all ages (over 19), sizes, ethnicities, and fitness levels are welcomed and encouraged to attend. No matter how you feel about yourself, you will leave classes feeling uplifted, energized, and more accepting of your body the way it is today. If you have specific fitness goals I can help tailor your experience to meet or exceed your expectations.

ABOUT W.E.W. POLE DANCING CLASSES
We teach from nine (9) different art forms of exotic movement to create a more dynamic experience, and to promote acceptance and confidence in our sensuality as women. I teach about 130(!!!) beginner & intermediate pole moves. It takes most women at least a year to see most of the moves and become proficient at the beginner/intermediate levels. As you become more experienced I will keep you challenged at your level. In addition, you will learn belly dancing basics, tribal basics, light gymnastics, floor show work, wall work, chair work, strutting in heels and a little yoga.

W.E.W. pole classes are not taught in a sequential format, therefore each class stands on it's own merit. This makes it easy for new participants to jump in at any point in a session without "missing" anything essential. You never have to wait for a new session to get going.

We wear shorts and form fitting tops to workout. We have heels, belly dancing coin hip scarves and souvenir t-shirts available for purchase in the W.E.W. Boutique. NO LOTION at all on your hands or legs on dance days!

The classes are non-competitive and every woman is encouraged to do her best at her own level. I encourage ALL body types...we are ALL beautiful. We DON'T allow women to feed into the media hype of a woman having to look a certain way (like an emaciated twelve year old boy with tits ;) to be considered hot--enough already!!! We scream and yell for each other a lot--we have so much fun!

ABOUT W.E.W. YOGA CLASSES
Adena is an Internationally certified yoga instructor with ten (years) of teaching experience. She graduated from the Omaha Yoga Center's Teacher Training Program, and has accumulated over 500 teacher training hours. She has studied with Susi Amendola, Rodney Yee, Baron Baptiste and many other highly regarded teachers.

Prior to opening Women's Exotic Workout & Healing Center, Adena taught yoga classes at many fitness facilities in Omaha including UNMC, the YMCA, First National Bank, Mutual of Omaha, The Next Millennium, Z-Coil, Montclair Elementary, Lighthouse Yoga and the Jewish Community Center, as well as many churches, including All Saints Episcopal, Christ the King, First Lutheran, St. Luke's, St. Matthew's and Holy Name.

Adena teaches a more restorative incarnation of yoga, specializing in an eight-limb practice with a focus on blending elements of traditional hatha yoga with kundilini and ashtanga. Especially tuned to each individual's physiology, energy and countenance, Adena guides everyone through their practice, modifying instructions and difficulty based on the participant's experience and abilities that day. She allows spaciousness for laughter as well as tears on occasion. Her favorite frequent comment is, "It was as if you were teaching just to me today! It was just what I needed."

All classes require a reservation. Call or e-mail Adena to schedule your classes. We anticipate classes filling quickly!

W.E.W. Pole Parties are a Blast!

We will do over 100 parties this year because they are the most fun you can have for your bachelorette, birthday, divorce, or Girl's Night Out! We can arrange low cost limo service and other party add-ons to make your whole day special!

Parties are typically scheduled on Friday or Saturday evenings, and those few spots sell out fast.

If you would like more information on reserving a Women's Exotic Workout pole party, e-mail me (party@wewomaha.com) and I'll send you the F.A.Q. with everything you need to know about setting it up.

Women's Exotic Workout & Healing Center
(402)934-4500
adena@wewomaha.com

The W.E.W. Studios were designed for your comfort & peace-of-mind. No windows or prying eyes--just a safe and nurturing environment for you to express yourself in!

New Studio Now Open!

We have opened our new studio space with a much bigger dance area, twice as many poles and a spacious open layout this will be the best pole experience in the MidWest!

Just one building to the South in the space previously occupied by the Big Iron Gym, it even has an easier address: 5510 N. 103rd St.

See a Map at Google Places by clicking here.

Special Deals

Discounts Available

W.E.W. pole classes are amongst the lowest priced in the entire U.S., and our studio yoga rates are comparable to anywhere in town. We have additional discounts available for:

• seniors
• students
• referrals
• first timers
• drop-in groups of 3 or more
• Session Members

Call or e-mail for more discount info!

Facebook / Twitter

Adena is new to the "Social Networking" Scene, but thought this would be a great time to jump in.